The turn of a new year calls for time for reflection. We could all do with a little self-love from time-to-time, so we've personally listed a few ways that you can love yourself in 2019.
"We are all perfect as we are, and we could all use a little work."
- Shunryu Suzuki, Buddhist
TAKE MORE PHOTOGRAPHS
As the 21st century rolls on, have you noticed how we snap a photo and rarely see it again? It dies quietly in our camera roll. When you invest in a camera, perhaps something as nostalgic as an Instax Mini Polaroid Camera, your memories are forever captured with an instant print out. Hang your photos with string, keep them in your purse or even make a scrap book to remind yourself of the good times you've had.
TRY OUT A BATH BOMB
Take some time each night to relax. Can't un-wind? Pop down to LUSH (or indeed your local natural bath-bomb artisan) and get yourself a wonderfully colourful (and vegan friendly) bath-bomb. Run a warm bath and take some time to just breathe and watch the colours infuse. You'll love it.
Pictured: 'Intergalactic' Bath Bomb from LUSH at £4.75. Watch a demo here.
MAKE A MOOD BOARD
When you're setting goals for 2019, ensure that they are realistic and manageable. Sometimes the end-goal can be easier when it's a visual mood board. This can be a physical board or a digital collage; why not make it your phone wallpaper? We'd recommend starting with Pinterest. Fill it with things that will bring you excitement and hope. It can be as simple as trying new hairstyle, picking up a paintbrush or reading more books. 2019 is what you make of it.
MEDITATION
If you've never tried meditation or mindfulness before, we can understand that it sounds daunting; or that it sounds like it's 'not your kind of thing'. What if we told you that it's a breathing exercise that gives you the opportunity to be aware of your thoughts? It's very simple. The awesome guys at Headspace offer 10 free 3-minute sessions for total beginners. We often use this app as a team before starting work and it boosts our productivity and well-being. Download it for iOS and Android devices.
What is meditation? Find out here.
DOES YOUR ENVIRONMENT AFFECT YOUR LIFE?
The simple answer to answer that is Yes. Marie Kondo has a new show on Netflix called 'Tidying Up' (stick with us), a show about helping people manage their life by letting go of the emotional attachment they have to their belongings. Marie's message is simple, "If it doesn't bring you joy, let it go." It's worth a watch, even if it's for the incredible folding techniques she teaches. There's a definite science behind "clean home, clean mind".
Watch the trailer here.
MAKE TIME FOR GOOD FOOD
Some people view food as sustenance; simply something we need to do in order to live. But we wholeheartedly disagree with that logic. We challenge you to dedicate a small amount of time each day to make at least one rewarding meal. Emily Scott @whatiateforbreakfast on Instagram makes quick and easy breakfast ideas that are guaranteed to make you feel smug and inspired.
START YOUR DAY WITH POSITIVE AFFIRMATIONS
Every morning after our daily meeting, we all think of one thing we're grateful for and share it with the team. If you can find one small happiness a day, it may help you shine some perspective on the small things that actually mean a-lot to you. It doesn't have to be something overwhelmingly amazing everyday, just try to think of it's significance to you. Ask a friend. Tweet it. Share it. Get it out there. Speak it into existence.
GET FLEXIBLE
You know the feeling, right? You drive to work, sit down behind a desk, drive home and sit back down. When did we become so in-active? If you try some simple stretching through the medium of yoga, we will guarantee that you'll feel refreshed and mobile. We followed this super easy yoga tutorial for total beginners and we think you should try it, too. You never know, you may love it and make it your new hobby of 2019.
Watch an easy tutorial here.
329 comments
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counselling, and we’re doing very, very well , in our love life . contact email supernaturalspell0@gmail.com or text or add him up on WhatsApp/Telegram at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11 .
GREAT NEWS…
This testimony is worth sharing to the world. I am here to tell the world of the good works of Dr BALBOSA. My name is Olivia Bolton am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how DR BALBOSA has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the natural spell and to my greatest surprise, my husband came back the same day begging and crying just as Dr BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Dr BALBOSA now and be happy forever. dont lose hope and good luck…you can also contact dr balbosa from any part of the world…
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470
This is a very happy day of my life with the help PRIEST WISDOM has rendered to me by helping me to get my divorce husband back with his magic power and love spell. I was married for 8 years and it was so terrible because my husband was really cheating on me, and was seeking a divorce but when I came across the PRIEST WISDOM page https://supernaturalspell21.blogspot.com/ on the internet on how he helps so many people to get their ex back and help fixing relationships and make people happy in their relationships. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good he started begging me to forgive him that he is very sorry for everything, i was really surprised and was also happy, so that was how i forgive him and now we are living together happily than ever before and He always want to be by me and can not do anything without my present. I am really happy with my marriage, what a great celebration. Thank you to PRIEST WISDOM who helped me a lot, if you need his help you can contact him through email Supernaturalspell0@gmail.com Website https://web.facebook.com/PRIESTWISDOM11 call or WhatsApp +2348124644470
Leave a comment