The turn of a new year calls for time for reflection. We could all do with a little self-love from time-to-time, so we've personally listed a few ways that you can love yourself in 2019.
"We are all perfect as we are, and we could all use a little work."
- Shunryu Suzuki, Buddhist
TAKE MORE PHOTOGRAPHS
As the 21st century rolls on, have you noticed how we snap a photo and rarely see it again? It dies quietly in our camera roll. When you invest in a camera, perhaps something as nostalgic as an Instax Mini Polaroid Camera, your memories are forever captured with an instant print out. Hang your photos with string, keep them in your purse or even make a scrap book to remind yourself of the good times you've had.
TRY OUT A BATH BOMB
Take some time each night to relax. Can't un-wind? Pop down to LUSH (or indeed your local natural bath-bomb artisan) and get yourself a wonderfully colourful (and vegan friendly) bath-bomb. Run a warm bath and take some time to just breathe and watch the colours infuse. You'll love it.
Pictured: 'Intergalactic' Bath Bomb from LUSH at £4.75. Watch a demo here.
MAKE A MOOD BOARD
When you're setting goals for 2019, ensure that they are realistic and manageable. Sometimes the end-goal can be easier when it's a visual mood board. This can be a physical board or a digital collage; why not make it your phone wallpaper? We'd recommend starting with Pinterest. Fill it with things that will bring you excitement and hope. It can be as simple as trying new hairstyle, picking up a paintbrush or reading more books. 2019 is what you make of it.
MEDITATION
If you've never tried meditation or mindfulness before, we can understand that it sounds daunting; or that it sounds like it's 'not your kind of thing'. What if we told you that it's a breathing exercise that gives you the opportunity to be aware of your thoughts? It's very simple. The awesome guys at Headspace offer 10 free 3-minute sessions for total beginners. We often use this app as a team before starting work and it boosts our productivity and well-being. Download it for iOS and Android devices.
What is meditation? Find out here.
DOES YOUR ENVIRONMENT AFFECT YOUR LIFE?
The simple answer to answer that is Yes. Marie Kondo has a new show on Netflix called 'Tidying Up' (stick with us), a show about helping people manage their life by letting go of the emotional attachment they have to their belongings. Marie's message is simple, "If it doesn't bring you joy, let it go." It's worth a watch, even if it's for the incredible folding techniques she teaches. There's a definite science behind "clean home, clean mind".
Watch the trailer here.
MAKE TIME FOR GOOD FOOD
Some people view food as sustenance; simply something we need to do in order to live. But we wholeheartedly disagree with that logic. We challenge you to dedicate a small amount of time each day to make at least one rewarding meal. Emily Scott @whatiateforbreakfast on Instagram makes quick and easy breakfast ideas that are guaranteed to make you feel smug and inspired.
START YOUR DAY WITH POSITIVE AFFIRMATIONS
Every morning after our daily meeting, we all think of one thing we're grateful for and share it with the team. If you can find one small happiness a day, it may help you shine some perspective on the small things that actually mean a-lot to you. It doesn't have to be something overwhelmingly amazing everyday, just try to think of it's significance to you. Ask a friend. Tweet it. Share it. Get it out there. Speak it into existence.
GET FLEXIBLE
You know the feeling, right? You drive to work, sit down behind a desk, drive home and sit back down. When did we become so in-active? If you try some simple stretching through the medium of yoga, we will guarantee that you'll feel refreshed and mobile. We followed this super easy yoga tutorial for total beginners and we think you should try it, too. You never know, you may love it and make it your new hobby of 2019.
Watch an easy tutorial here.
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My name is Emily from the USA. My husband left me for another woman. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back. I had no choice than to try it. I messaged the spell caster called Dr Zuman and he assured me there was no problem and that everything will be okay before 24hours. He cast the spell and surprisingly 14hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened. He wanted me to return to him. He also said he loved me so much. I was so happy and went to him. That was how we started living together happily again. Thanks to Dr Zuman . If you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr. Zuman for help now.
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I read so many articles about Dr Ozigidon, how he has helped people with his powerful spell to reunite with their lost love after many years of break up. I contacted Dr Ozigidon to help me restore my divorced marriage after 5 years of divorced I still love my husband and want to be with him again. My husband divorced me because I was a barren woman of 43 years. After 17 years of marriage I could not give my husband a child, I appreciated him because he was patient with me for many years. I explained all my problems to Dr Ozigidon and he promised to help me if I am serious minded and willing to trust him. I trust Dr Ozigidon because I have heard so much about his powers. Just within 72 hours of casting the spell, my husband called me after 5 years of no contact. He told me he had been thinking about me for the last 48 hours and he wants us to come back and remarry. Thank God I trusted Dr Ozigidon to help me bring my ex husband back and he also helped me with my fertility problem. My marriage is back and I am a few months pregnant. You can reach him via Email: drozigidonhenz.spell.net@gmail.com . I thank him for his kindness.
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My husband left me for a younger woman and I was devastated. It was as if she had him under an evil spell, Collins turned against me overnight without any warning. It happened this year, I was desperate for him to return because we had built a lot together and it would break the kids hearts. I used every single spell casting website that I could find with no results. Then i saw a particular testimony about Dr. Unity and it really gave me hope because it was similar to my case. I contacted him and he explained everything to me on what i should do. He started working with me in April and as a result from all of his wonderful works, Collins is here right now beside me which is a dream come true. I’m so happy and privileged to have met Dr Unity. Thank you! If you have similar issues, kindly contact Dr. Unity and be rest assured to get help.
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