The turn of a new year calls for time for reflection. We could all do with a little self-love from time-to-time, so we've personally listed a few ways that you can love yourself in 2019.
"We are all perfect as we are, and we could all use a little work."
- Shunryu Suzuki, Buddhist
TAKE MORE PHOTOGRAPHS
As the 21st century rolls on, have you noticed how we snap a photo and rarely see it again? It dies quietly in our camera roll. When you invest in a camera, perhaps something as nostalgic as an Instax Mini Polaroid Camera, your memories are forever captured with an instant print out. Hang your photos with string, keep them in your purse or even make a scrap book to remind yourself of the good times you've had.
TRY OUT A BATH BOMB
Take some time each night to relax. Can't un-wind? Pop down to LUSH (or indeed your local natural bath-bomb artisan) and get yourself a wonderfully colourful (and vegan friendly) bath-bomb. Run a warm bath and take some time to just breathe and watch the colours infuse. You'll love it.
Pictured: 'Intergalactic' Bath Bomb from LUSH at £4.75. Watch a demo here.
MAKE A MOOD BOARD
When you're setting goals for 2019, ensure that they are realistic and manageable. Sometimes the end-goal can be easier when it's a visual mood board. This can be a physical board or a digital collage; why not make it your phone wallpaper? We'd recommend starting with Pinterest. Fill it with things that will bring you excitement and hope. It can be as simple as trying new hairstyle, picking up a paintbrush or reading more books. 2019 is what you make of it.
MEDITATION
If you've never tried meditation or mindfulness before, we can understand that it sounds daunting; or that it sounds like it's 'not your kind of thing'. What if we told you that it's a breathing exercise that gives you the opportunity to be aware of your thoughts? It's very simple. The awesome guys at Headspace offer 10 free 3-minute sessions for total beginners. We often use this app as a team before starting work and it boosts our productivity and well-being. Download it for iOS and Android devices.
What is meditation? Find out here.
DOES YOUR ENVIRONMENT AFFECT YOUR LIFE?
The simple answer to answer that is Yes. Marie Kondo has a new show on Netflix called 'Tidying Up' (stick with us), a show about helping people manage their life by letting go of the emotional attachment they have to their belongings. Marie's message is simple, "If it doesn't bring you joy, let it go." It's worth a watch, even if it's for the incredible folding techniques she teaches. There's a definite science behind "clean home, clean mind".
Watch the trailer here.
MAKE TIME FOR GOOD FOOD
Some people view food as sustenance; simply something we need to do in order to live. But we wholeheartedly disagree with that logic. We challenge you to dedicate a small amount of time each day to make at least one rewarding meal. Emily Scott @whatiateforbreakfast on Instagram makes quick and easy breakfast ideas that are guaranteed to make you feel smug and inspired.
START YOUR DAY WITH POSITIVE AFFIRMATIONS
Every morning after our daily meeting, we all think of one thing we're grateful for and share it with the team. If you can find one small happiness a day, it may help you shine some perspective on the small things that actually mean a-lot to you. It doesn't have to be something overwhelmingly amazing everyday, just try to think of it's significance to you. Ask a friend. Tweet it. Share it. Get it out there. Speak it into existence.
GET FLEXIBLE
You know the feeling, right? You drive to work, sit down behind a desk, drive home and sit back down. When did we become so in-active? If you try some simple stretching through the medium of yoga, we will guarantee that you'll feel refreshed and mobile. We followed this super easy yoga tutorial for total beginners and we think you should try it, too. You never know, you may love it and make it your new hobby of 2019.
Watch an easy tutorial here.
342 comments
Hello My name is Ella, I Am from the USA, Texas. and I am very happy for posting on this blog how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husbands, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr. Muguru this world would be a better place, I have seen people complaining about how fake spell castes promised to help them but couldn’t but with Dr. Muguru I tell you your problem is solved already. My Husband and I had been apart for 4 YEARS and I couldn’t bear living with him, I tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr. Muguru and how great his work is. I contacted him via email, dr.makinidrmurugu@gmail.com immediately and follow the step that he asks in less than 48 hours my lover called me and was eager for my forgiveness and he wished nothing more than to have me in his arms forever. I have filled with so much joy and happiness that I found Dr.murugu, I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks… contact his email: dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com
Website: https://www.drmuruguspellhome.com
Whatsapp: +90 538 069 4285
Hello My name is Ella, I Am from the USA, Texas. and I am very happy for posting on this blog how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husbands, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr. Muguru this world would be a better place, I have seen people complaining about how fake spell castes promised to help them but couldn’t but with Dr. Muguru I tell you your problem is solved already. My Husband and I had been apart for 4 YEARS and I couldn’t bear living with him, I tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr. Muguru and how great his work is. I contacted him via email, dr.makinidrmurugu@gmail.com immediately and follow the step that he asks in less than 48 hours my lover called me and was eager for my forgiveness and he wished nothing more than to have me in his arms forever. I have filled with so much joy and happiness that I found Dr.murugu, I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks… contact his email: dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com
Website: https://www.drmuruguspellhome.com
Whatsapp: +90 538 069 4285
Hello My name is Ella, I Am from the USA, Texas. and I am very happy for posting on this blog how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husbands, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr. Muguru this world would be a better place, I have seen people complaining about how fake spell castes promised to help them but couldn’t but with Dr. Muguru I tell you your problem is solved already. My Husband and I had been apart for 4 YEARS and I couldn’t bear living with him, I tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr. Muguru and how great his work is. I contacted him via email, dr.makinidrmurugu@gmail.com immediately and follow the step that he asks in less than 48 hours my lover called me and was eager for my forgiveness and he wished nothing more than to have me in his arms forever. I have filled with so much joy and happiness that I found Dr.murugu, I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks… contact his email: dr.makinidrmurugu@gmail.com or dr.makinidrmurugu@yahoo.com
Website: https://www.drmuruguspellhome.com
Whatsapp: +90 538 069 4285
The joy of being set up with my husband via a love spell from Dr. Murugu. at dr.makinidrmurugu@gmail.com
MY Joy is back to me after a very long time I an my ex separated since I was alone my life changed everything about me changed a friend of mine gave me an email address and told me that this was the email address she contacted when she was in the same problem so I contacted the email I got a reply he asked me to send him my number so I did he was a man-call Dr. Murugu he caster a spell for me and told me that within 48 hours that my ex will be back for good within 48 hours my ex was back, we are getting married next 2 week, you contact him at WhatsApp +90 5380694285, Email him at dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Do You Seek Funds To Pay Off Credits and Debts? { FIFOCapitals@zohomail.com } Is Here To Put A Stop To Your Financial Problems. We Offer All Kinds Of Loan (Personal Loan, Commercial Loan, etc.) We Give Out Loan With An Interest Rate Of 2%. Interested Applicants Should Contact Us Via Email: FIFOCapitals@zohomail.com
Please Fill the Application Form Below:
- Complete Name:
- Loan Amount Needed:
- Loan Duration:
- Purpose Of Loan:
- City / Country:
- Telephone:
- How Did You Hear About Us:
If You Are Interested To Get A Loan Then Kindly Write Us With The Loan Requirement. Please, Contact Us via email: FIFOCapitals@zohomail.com
Leave a comment